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Half Marathon Training: Week 1 |
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Date: Tue, 5 May 2009 13:54:20 -0600
From: "Becky Fadden"
Subject: Half Marathon Training: Week 1 |
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Congratulations on your first long run!
You did a fantastic job!
This week's Training...
This weeks schedule is a nice easy start with two walks and one run. You
will note that most training days will have a range for the duration of the
exercise, those that are new to the running please stick to the shorter time
frame.
**It is very important not to push yourself too hard no matter what your
experience level is as overtraining can lead to injury and/or demotivation.
This program gives us plenty of time to teach our bodies to run so there is
no need to push it.**
This week's schedule:
Monday: 20 - 30 minute walk
Tuesday: Rest Day
Wednesday: 20 - 30 minute run
Thursday: Rest Day
Friday: 20 - 30 minute walk
Saturday: Rest Day
There will be an informal group run on Thursday at 7pm starting at the YMCA.
We will be going for a 20 - 30 minute run.
If you have any questions or concerns please contact me by email @
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or by phone @ 799-1635
Thank you,
Becky Fadden |
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