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Half Marathon Training: May 17 Long Run |
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Date: Tue, 12 May 2009 19:07:13 -0600
From: "Becky Fadden"
Subject: Half Marathon Training: May 17 Long Run |
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Hello Runners!
Here are the details for this weekend's long run:
Date & Time: Sunday, May 17th @ 8am
Meeting Place: Doug Barnes Cabin
We will have the same pace groups as last week as listed below. Please
remember that the Sunday long runs are meant to be run at a nice easy pace -
this means sometimes going a little slower than you may be used to but trust
me it is a good thing to learn. When you start off with a group run your
goal; provided you selected the correct pace group; should be to stay with
your group leader. The purpose of the Sunday long run is to build your
endurance not your speed.
If you want to get faster do a faster short run during the week but do not
push it on the Sunday long run.
7:00 min/km - Trevor (6 min run, 1 min walk)
7:30 min/km - Joanne (6 min run, 1 min walk)
8:00 min/km - Clay (4 min run, 1 min walk)
8:30 min/km - Marlyss (3 min run, 1 min walk)
9:00 min/km - Becky (1 min run, 1:45 min walk)
This week's run route will be an out and back course and will be a distance
of 5km.
Any questions please call me at 799-1635 or email me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
See you on Sunday! |
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