Hello Everyone! 

As you may have noticed Clay and I were not at the run this past Sunday as 
we were organizing the Northern Lights Kids of Steel Triathlon. I would like 
to thank Marylss and Trevor for stepping up and making the run happen. 

Just to let everyone know now both Clay and I will be at the Dirty Laundry 
Triathlon on Sunday, June 28th and will not be here that day. However the 
run will still take place. (this will be our rest period so the run will be 
a short one) 

We are having some difficulties with our website right now and are working 
on correcting it. 

Here is this week's training: 

Monday - Walk or X-train 
Tuesday - 30-45 minute run 
Wednesday - Walk or X-train 
Thursday - 30-45 minute run 
Friday - 30-45 minute run 
Saturday - Rest 
Sunday - 9 km 

With the warmer weather please make sure that you are drinking enough fluids 
even on none run day. There is also an increase in the bug population so 
don't forget the bug spray! 

I know that many people are not getting the emails. I will be setting up a 
section on our website where I will post weekly newsletter information so 
that everyone gets the information. I will post all previous emails. 

Also, if you did not receive the Training Log, I will make it available on 
the website too. 

Please feel free to email me with any questions or concerns you have. I 
would love to hear how your training is going. 

I will be scheduling our next clinic / discussion soon. The topic will be 
injuries and injury prevention. 

Happy Trails, 

Becky Fadden