Hi! 

I hope you enjoyed the food this weekend and it gave you a chance to try 
something new. 

If you have any questions about nutrition on the run or anything else we 
have talked about to date please let me know. 

This week's Training... 

You will notice in this week's schedule has an increase in the number of 
runs as well as an increase in time. 

**It is very important not to push yourself too hard no matter what your 
experience level is as overtraining can lead to injury and/or demotivation. 
This program gives us plenty of time to teach our bodies to run so there is 
no need to push it.** 

This week's schedule: 

Monday: 20 - 30 minute walk / x-train 
Tuesday: 30 - 45 minute run 
Wednesday: 20 - 30 minute walk / x-train 
Thursday: 30 - 45 minute run 
Friday: 30 - 45 minute run 
Saturday: Rest Day 

If you have any questions or concerns please contact me by email @ 
This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone @ 799-1635 

Thank you, 
Becky Fadden